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Posture, Body Alignment & Balance.

A body that is balanced and aligned, with a good posture and a full range of natural movement, is one without pain or tension.

Body alignment & balance - What do they mean?


Full range of natural movement.

Image of a human figure viewed from the front. Showing a line straight down the middle with the body balanced either side. Midline anatomy is at full extension and in alignment, creating the median plane.

Anatomy of alignment:

The median plane.

Midline markers.

Image of human figure seen from the side. Showing the midline anatomical structures of the linea alba at the front of the abdomen from pelvis to chest,  and the nuchal and supraspinous ligaments at the back of the body, following the curvature of a neutral spine.

Linea alba.

Nuchal & supraspinous ligaments.

Increasing awareness of your posture and state of alignment builds the connection between body and mind.

Body-Mind Connection Page List

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