I learned to use my body correctly. My recovery has taken a lot of time and focus, things that ONLY YOU can provide for yourself.
I want to help in any way I can, so please contact me if you have any questions, comments, criticisms, or just want to.
I'm not selling anything. All the information you need to feel how to heal is on this website.
Keep looking at the anatomy pictures. Keep thinking about how you use your '5 main muscles of movement', starting from your Base-Line.