(This site a work in progress so please ignore spelling mistakes for now!)
Learning to use my body correctly has freed me from a deep depression and lifetime of pain. Base-Line Theory of Health and Movement, a genuine treatment for the symptoms of fibromyalgia.
My recovery has taken a lot of time and focus, things that ONLY YOU can provide for yourself.
Look at the anatomy pictures, keep thinking about the 5 main muscles of movement and how you use them as you move, starting from Base-Line.
Begin to feel how to heal, moving to improve your posture and releasing the physical tensions that are the source of so much pain. Work towards a body that is more balanced and aligned by using the right muscles.
I'm not selling anything, or collecting a mailing list, or doing this for profit. I truly believe that life should not be so painful and connecting with your Base-Line is the key to healing.