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Hi, I'm Leigh. Please contact me if you have anything you'd like to share - questions, comments, criticisms - all welcome!
(this site a work in progress so please ignore spelling mistakes for now! Email address is now active).
[email protected]
Learning to use my body correctly has freed me from a deep depression and lifetime of pain. A genuine treatment for the symptoms of fibromyalgia.
My recovery has taken a lot of time and focus.
Things that ONLY YOU can provide for yourself.
Look at the anatomy pictures, keep thinking about the 5 main muscles of movement and how you use them as you move, starting from Base-Line.
Begin to feel how to heal yourself by improving your posture and releasing the physical tensions to work towards a body that is more balanced and aligned.
I'm not selling anything, or collecting a mailing list, or doing this for profit. I truly believe that life should not be so painful and connecting with your Base-Line is the key to working towards feeling better.
