Learn to heal by learning to use your body better - which means learning a bit about how your body is put together.
Start by focusing on your Base-Line muscles.
Activate your pelvic floor muscles.
Activate and elongate your rectus abdominis muscles.
Section by section, from pelvis to chest.
Think: 'stronger and longer' with every in breath, feeling your midline extend as you breathe.
It may take time, but keep reminding yourself about your Base-Line as the center of your body, relax and let yourself move as feels natural.
Every time you activate your Base-Line you will make progress,
building the connection between body and mind
and taking another step towards healing.