Learn to use your Base-Line muscles.
Stonger and longer with every in breath.
It may take time but keep reminding yourself about your Base-Line and you will start to feel it.
Contract your pelvic floor muscles.
Activate and elongate your rectus abdominis muscles.
Section by section, extending from your Base.
Awaken your core pillar of strength and
the innate connection between mind and body.
The foundation for healing.
Everything else will come.
Every time you activate your Base-Line you will make progress.
A little bit more of a connection.
Another step towards healing.